Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.3361
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.4698
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.4691
Cooked Guava SauceGuava sauce, cooked700.77NA1.8701.08NA11022505401.7896
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.1812
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened800.48NA3.61000.2NA11016201200.6874
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin500.46NA1.7301.42NA809303100.4846
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559
Canned Cranberry-orange RelishCranberry-orange relish, canned1100.4NA240NANA80380NA320NA532
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar14500.27NA2.11200.73NA809609100.8678
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened300.26194.1200.73NA402804500.3585
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.2866
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.5850
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.2847
Minerals in Top 20 Cooked Fruits with the highest Copper content per 1 kg
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Copper per 1 kilogram.
Top 5 cooked fruits with most amount of copper per 1 kilogram are:
- Stewed dehydrated Prunes
- Fried Green Plantains
- Stewed Dried Figs
- Boiled Green Plantains
- Cooked Guava Sauce