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Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.3361
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.4698
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.4691
Cooked Guava SauceGuava sauce, cooked700.77NA1.8701.08NA11022505401.7896
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.1812
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.2866
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.5850

Minerals in Top 20 Cooked Fruits with the highest Copper content per 1 kg

In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Copper per 1 kilogram.

Top 5 cooked fruits with most amount of copper per 1 kilogram are:

  1. Stewed dehydrated Prunes
  2. Fried Green Plantains
  3. Stewed Dried Figs
  4. Boiled Green Plantains
  5. Cooked Guava Sauce