Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.2568
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.2336
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.8
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.1469
Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.6
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.2
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened80.048NA0.36100.02NA111620.120.0687.4
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin50.046NA0.1730.14NA8930.310.0484.6
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.2156
Canned Cranberry-orange RelishCranberry-orange relish, canned110.04NA0.24NANA838NA32NA53.2
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1450.027NA0.21120.073NA8960.910.0867.8
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened30.0261.90.4120.073NA4280.450.0358.5
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.6
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.1585
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.7
Minerals in Top 20 Cooked Fruits with the highest Copper content per 100 g
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Copper per 100 grams.
Top 5 cooked fruits with most amount of copper per 100 grams are:
- Stewed dehydrated Prunes
- Fried Green Plantains
- Stewed Dried Figs
- Boiled Green Plantains
- Cooked Guava Sauce