Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.7
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.1585
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.6
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened30.0261.90.4120.073NA4280.450.0358.5
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1450.027NA0.21120.073NA8960.910.0867.8
Canned Cranberry-orange RelishCranberry-orange relish, canned110.04NA0.24NANA838NA32NA53.2
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.2156
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin50.046NA0.1730.14NA8930.310.0484.6
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened80.048NA0.36100.02NA111620.120.0687.4
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.2
Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.6
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.1469
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.8
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.2336
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.2568
Minerals in Top 20 Cooked Fruits with the lowest Copper content per 100 g
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by least amount of Copper per 100 grams.
Top 5 cooked fruits with least amount of copper per 100 grams are:
- Canned Guanabana Nectar
- Canned Papaya Nectar
- Canned Mango Nectar
- Canned Cranberry Sauce sweetened
- Rhubarb Frozen Cooked with Sugar