Canned Guanabana NectarGuanabana nectar, canned140.02NA0.715.950.02NA3.9749.60.79160.04168
Canned Papaya NectarPapaya nectar, canned200.026NA0.675.950.026NA061.50.69.920.3169
Canned Mango NectarMango nectar, canned33.70.03NA0.715.950.056NA3.9747.60.799.920.04172
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened5.950.0523.770.813.970.14NA7.9455.60.799.920.06116
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2880.054NA0.42240.14NA161911.820.16135
Canned Cranberry-orange RelishCranberry-orange relish, canned220.079NA0.47.94NANA1675.4NA63.5NA106
Baked Yellow PlantainsPlantains, yellow, baked5.950.087NA0.5681.40.33NA73.494703.970.42111
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin9.920.091NA0.345.950.28NA161850.620.079168
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened160.095NA0.71200.04NA223210.23.970.12173
Canned Prune JuicePrune juice, canned240.131192.3427.80.3NA49.65481.27.940.42161
Cooked Guava SauceGuava sauce, cooked140.15NA0.36140.21NA224470.997.940.34178
Boiled Green PlantainsPlantains, green, boiled5.950.16NA0.655.60.22NA47.657403.970.28137
Stewed Dried FigsFigs, dried, stewed1390.25NA1.7557.50.44NA57.55830.47.940.48139
Fried Green PlantainsPlantains, green, fried7.940.36NA1.331150.37NA87.3957NA3.970.4671.6
Stewed PrunesStewed dehydrated Prunes47.60.4NA2.3241.70.21NA73.4701NA3.970.5135
Minerals in Top 20 Cooked Fruits with the lowest Copper content per 7 oz
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by least amount of Copper per 7 ounces.
Top 5 cooked fruits with least amount of copper per 7 ounces are:
- Canned Guanabana Nectar
- Canned Papaya Nectar
- Canned Mango Nectar
- Canned Cranberry Sauce sweetened
- Rhubarb Frozen Cooked with Sugar