Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.2336
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.2156
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.8
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.1469
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.2568
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.2
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1450.027NA0.21120.073NA8960.910.0867.8
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened80.048NA0.36100.02NA111620.120.0687.4
Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.6
Canned Cranberry-orange RelishCranberry-orange relish, canned110.04NA0.24NANA838NA32NA53.2
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin50.046NA0.1730.14NA8930.310.0484.6
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.7
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.6
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.1585
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened30.0261.90.4120.073NA4280.450.0358.5
Minerals in Top 20 Cooked Fruits with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Magnesium per 100 grams.
Top 5 cooked fruits with most amount of magnesium per 100 grams are:
- Fried Green Plantains
- Baked Yellow Plantains
- Stewed Dried Figs
- Boiled Green Plantains
- Stewed dehydrated Prunes