Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA58
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.4001341
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.729
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.828
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA21
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.414
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar40.0180.0230.20.050.02NA503.300.192112
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.040.0230.320.130.02NA1002700.04010
Cooked Guava SauceGuava sauce, cooked140.0260.0130.42NA0.09NA5014600.551.97
Canned Cranberry-orange RelishCranberry-orange relish, canned40.030.020.1NANANANA018NANANA4
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin20.0170.0110.0610.0460.046NA100.300.050.73
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.0103
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.83
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.83
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened20.0150.0210.1NA0.014NA10100.931.42
Vitamins in Top 20 Cooked Fruits with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Magnesium per 100 grams.
Top 5 cooked fruits with most amount of magnesium per 100 grams are:
- Fried Green Plantains
- Baked Yellow Plantains
- Stewed Dried Figs
- Boiled Green Plantains
- Stewed dehydrated Prunes