Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA580
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129410
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.567290
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA38280
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA210
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234140
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar400.180.2320.50.2NA5003301.9211120
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.40.233.21.30.2NA100026900.40100
Cooked Guava SauceGuava sauce, cooked1400.260.134.2NA0.9NA500146405.51970
Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA40
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.170.110.610.460.46NA100300.5730
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.1030
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.1830
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.4830
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened200.150.211NA0.14NA1001009.31420
Vitamins in Top 20 Cooked Fruits with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Magnesium per 1 kilogram.
Top 5 cooked fruits with most amount of magnesium per 1 kilogram are:
- Fried Green Plantains
- Baked Yellow Plantains
- Stewed Dried Figs
- Boiled Green Plantains
- Stewed dehydrated Prunes