Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.567
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA38
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.40.233.21.30.2NA100026900.40
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar400.180.2320.50.2NA5003301.9211
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened200.150.211NA0.14NA1001009.314
Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA
Cooked Guava SauceGuava sauce, cooked1400.260.134.2NA0.9NA500146405.519
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.170.110.610.460.46NA100300.57
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.10
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.48
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.18
Vitamins in Top 20 Cooked Fruits with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 cooked fruits with most amount of vitamin b2 per 1 kilogram are:
- Baked Yellow Plantains
- Stewed Dried Figs
- Fried Green Plantains
- Canned Prune Juice
- Boiled Green Plantains