Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.23813722151.3
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA42141.1
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.635151.02
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.10.7
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.81526110.65
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.30.3
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened4600.90.120.040.170111110NANANA15.80.23
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.90.23
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.1904043189817411190.21
Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA030.2
Cooked Guava SauceGuava sauce, cooked3601.40.40.170.4209558.8NANANA363.20.13
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5604.20.680.2110144116NANANA282.80.11
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.10.11
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.70.04
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.10.03
Macronutrients in Top 20 Cooked Fruits with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 cooked fruits with most amount of vitamin b2 per 1 kilogram are:
- Baked Yellow Plantains
- Stewed Dried Figs
- Fried Green Plantains
- Canned Prune Juice
- Boiled Green Plantains