Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.8152611
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5604.20.680.2110144116NANANA282.8
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA4214
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.7
Cooked Guava SauceGuava sauce, cooked3601.40.40.170.4209558.8NANANA363.2
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.1
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.9
Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA03
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened4600.90.120.040.170111110NANANA15.8
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.190404318981741119
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1
Macronutrients in Top 10 Cooked Fruits with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 cooked fruits with most amount of saturated fat per 1 kilogram are:
- Fried Green Plantains
- Boiled Green Plantains
- Microwave cooked raw apples without skin
- Stewed Dried Figs
- Canned Papaya Nectar