Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5604.20.680.2110144116NANANA282.8
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA4214
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.1
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.190404318981741119
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.7
Cooked Guava SauceGuava sauce, cooked3601.40.40.170.4209558.8NANANA363.2
Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA03
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened4600.90.120.040.170111110NANANA15.8
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.8152611
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.9
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1
Macronutrients in Top 20 Cooked Fruits with the highest Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Fat per 1 kilogram.
Top 5 cooked fruits with most amount of fat per 1 kilogram are:
- Fried Green Plantains
- Microwave cooked raw apples without skin
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Canned Guanabana Nectar