Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.3361118
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin500.46NA1.7301.42NA809303100.48464.2
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.46984
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.56802.4
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.28471.7
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.15591.6
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened300.26194.1200.73NA402804500.35851.5
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.58501.5
Cooked Guava SauceGuava sauce, cooked700.77NA1.8701.08NA11022505401.78961.4
Canned Cranberry-orange RelishCranberry-orange relish, canned1100.4NA240NANA80380NA320NA5321
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened800.48NA3.61000.2NA11016201200.68740.9
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.46910.8
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.28660.6
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar14500.27NA2.11200.73NA809609100.86780.5
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.18120.3
Minerals in Top 20 Cooked Fruits with the highest Fat content per 1 kg
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Fat per 1 kilogram.
Top 5 cooked fruits with most amount of fat per 1 kilogram are:
- Fried Green Plantains
- Microwave cooked raw apples without skin
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Canned Guanabana Nectar