Fried Green PlantainsPlantains, green, fried6.470.3NA1.1940.3NA71780NA3.240.3758.419
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin44.60.41NA1.526.81.27NA71.48302.688.930.367563.75
Cooked Guava SauceGuava sauce, cooked971.07NA2.5971.5NA15331256.9455.62.3612441.94
Stewed Dried FigsFigs, dried, stewed3270.58NA4.11361.03NA13613740.9318.71.123261.87
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.177181.44
Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.37461.3
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.13011.06
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened870.52NA3.91090.22NA12017611.121.70.659500.98
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.28490.59
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.681800.52
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened9.430.0825.971.36.30.23NA12.6881.2615.70.0941840.47
Boiled Green PlantainsPlantains, green, boiled12.40.33NA1.241160.45NA99119408.260.582850.33
Canned Cranberry-orange RelishCranberry-orange relish, canned310.11NA0.5611.2NANA22.5107NA90NA1490.28
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar6250.12NA0.9151.70.31NA34.54143.884.30.342920.22
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.485720.21
Minerals in Top 20 Cooked Fruits with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Fat per 500 calories.
Top 5 cooked fruits with most amount of fat per 500 calories are:
- Fried Green Plantains
- Microwave cooked raw apples without skin
- Cooked Guava Sauce
- Stewed Dried Figs
- Canned Guanabana Nectar