Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.4698
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.3361
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.1812
Cooked Guava SauceGuava sauce, cooked700.77NA1.8701.08NA11022505401.7896
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.5850
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.4691
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar14500.27NA2.11200.73NA809609100.8678
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened800.48NA3.61000.2NA11016201200.6874
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin500.46NA1.7301.42NA809303100.4846
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened300.26194.1200.73NA402804500.3585
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.2847
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.2866
Minerals in Top 10 Cooked Fruits with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Zinc per 1 kilogram.
Top 5 cooked fruits with most amount of zinc per 1 kilogram are:
- Stewed dehydrated Prunes
- Stewed Dried Figs
- Fried Green Plantains
- Baked Yellow Plantains
- Canned Prune Juice