Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.1812
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.4698
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.3361
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened300.26194.1200.73NA402804500.3585
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened800.48NA3.61000.2NA11016201200.6874
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.2847
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.2866
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.5850
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.4691
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar14500.27NA2.11200.73NA809609100.8678
Canned Cranberry-orange RelishCranberry-orange relish, canned1100.4NA240NANA80380NA320NA532
Cooked Guava SauceGuava sauce, cooked700.77NA1.8701.08NA11022505401.7896
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin500.46NA1.7301.42NA809303100.4846
Minerals in Top 20 Cooked Fruits with the highest Iron content per 1 kg
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Iron per 1 kilogram.
Top 5 cooked fruits with most amount of iron per 1 kilogram are:
- Canned Prune Juice
- Stewed dehydrated Prunes
- Stewed Dried Figs
- Fried Green Plantains
- Canned Cranberry Sauce sweetened