Microwave Cooked Apples no skinMicrowave cooked raw apples without skin500.46NA1.7301.42NA809303100.4846
Cooked Guava SauceGuava sauce, cooked700.77NA1.8701.08NA11022505401.7896
Canned Cranberry-orange RelishCranberry-orange relish, canned1100.4NA240NANA80380NA320NA532
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar14500.27NA2.11200.73NA809609100.8678
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.4691
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.5850
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened800.48NA3.61000.2NA11016201200.6874
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.2847
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.2866
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened300.26194.1200.73NA402804500.3585
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.3361
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.4698
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.1812
Minerals in Top 20 Cooked Fruits with the lowest Iron content per 1 kg
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by least amount of Iron per 1 kilogram.
Top 5 cooked fruits with least amount of iron per 1 kilogram are:
- Microwave cooked raw apples without skin
- Cooked Guava Sauce
- Canned Cranberry-orange Relish
- Rhubarb Frozen Cooked with Sugar
- Baked Yellow Plantains