Microwave Cooked Apples no skinMicrowave cooked raw apples without skin50.046NA0.1730.14NA8930.310.0484.6
Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.6
Canned Cranberry-orange RelishCranberry-orange relish, canned110.04NA0.24NANA838NA32NA53.2
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1450.027NA0.21120.073NA8960.910.0867.8
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.2156
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.1469
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.1585
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened80.048NA0.36100.02NA111620.120.0687.4
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.7
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.6
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened30.0261.90.4120.073NA4280.450.0358.5
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.2336
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.8
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.2568
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.2
Minerals in Top 20 Cooked Fruits with the lowest Iron content per 100 g
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by least amount of Iron per 100 grams.
Top 5 cooked fruits with least amount of iron per 100 grams are:
- Microwave cooked raw apples without skin
- Cooked Guava Sauce
- Canned Cranberry-orange Relish
- Rhubarb Frozen Cooked with Sugar
- Baked Yellow Plantains