Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.3361
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.4698
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.4691
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.1812
Cooked Guava SauceGuava sauce, cooked700.77NA1.8701.08NA11022505401.7896
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened800.48NA3.61000.2NA11016201200.6874
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar14500.27NA2.11200.73NA809609100.8678
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin500.46NA1.7301.42NA809303100.4846
Canned Cranberry-orange RelishCranberry-orange relish, canned1100.4NA240NANA80380NA320NA532
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.5850
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened300.26194.1200.73NA402804500.3585
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.2847
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.2866
Minerals in Top 20 Cooked Fruits with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Potassium per 1 kilogram.
Top 5 cooked fruits with most amount of potassium per 1 kilogram are:
- Fried Green Plantains
- Baked Yellow Plantains
- Stewed dehydrated Prunes
- Stewed Dried Figs
- Boiled Green Plantains