Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.635154820
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.23813722154770
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.33530
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA42142940
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.81526112890
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.12760
Cooked Guava SauceGuava sauce, cooked3601.40.40.170.4209558.8NANANA363.22250
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened4600.90.120.040.170111110NANANA15.81620
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.9960
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5604.20.680.2110144116NANANA282.8930
Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA03380
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.7310
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.190404318981741119280
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.1250
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1240
Macronutrients in Top 20 Cooked Fruits with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Potassium per 1 kilogram.
Top 5 cooked fruits with most amount of potassium per 1 kilogram are:
- Fried Green Plantains
- Baked Yellow Plantains
- Stewed dehydrated Prunes
- Stewed Dried Figs
- Boiled Green Plantains