Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.98957
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.373947
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.44701
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.8583
Boiled Green PlantainsPlantains, green, boiled2400.160.140.0520.1NA584.470.690.7535.162.16574
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.2548
Cooked Guava SauceGuava sauce, cooked71.40.280.0790.0340.08301911.7NANANA7.140.64447
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened910.180.0240.0080.03402222NANANA0.21.15321
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2300.0990.02800.0506257NANANA3.970.77191
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1110.830.130.0420.2028.623NANANA5.560.56185
Canned Cranberry-orange RelishCranberry-orange relish, canned3530.20.024NANA092NANANANA00.675.4
Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.3461.5
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3160.30.0140.0240.0380806319.334.50.22.21.855.6
Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.2249.6
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.2247.6
Macronutrients in Top 20 Cooked Fruits with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Potassium per 7 ounces.
Top 5 cooked fruits with most amount of potassium per 7 ounces are:
- Fried Green Plantains
- Baked Yellow Plantains
- Stewed dehydrated Prunes
- Stewed Dried Figs
- Boiled Green Plantains