Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3160.30.0140.0240.0380806319.334.50.22.21.8
Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.22
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.22
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.373
Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.98
Boiled Green PlantainsPlantains, green, boiled2400.160.140.0520.1NA584.470.690.7535.162.16
Macronutrients in Top 6 Cooked Fruits with the highest Fructose content per 7 oz
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Fructose per 7 ounces.
Top 5 cooked fruits with most amount of fructose per 7 ounces are:
- Canned Cranberry Sauce sweetened
- Canned Guanabana Nectar
- Canned Mango Nectar
- Baked Yellow Plantains
- Fried Green Plantains