Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA4214
Cooked Guava SauceGuava sauce, cooked3601.40.40.170.4209558.8NANANA363.2
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5604.20.680.2110144116NANANA282.8
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.8152611
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.9
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.190404318981741119
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.7
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened4600.90.120.040.170111110NANANA15.8
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.1
Macronutrients in Top 10 Cooked Fruits with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Fiber per 1 kilogram.
Top 5 cooked fruits with most amount of fiber per 1 kilogram are:
- Stewed Dried Figs
- Cooked Guava Sauce
- Fried Green Plantains
- Microwave cooked raw apples without skin
- Boiled Green Plantains