Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.56742
Cooked Guava SauceGuava sauce, cooked1400.260.134.2NA0.9NA500146405.51936
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA35
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.170.110.610.460.46NA100300.5728
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA3826
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA53001640012922
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar400.180.2320.50.2NA5003301.921120
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened200.150.211NA0.14NA1001009.31411
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.23410
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.486
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.183
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.40.233.21.30.2NA100026900.401
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.101
Vitamins in Top 10 Cooked Fruits with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Fiber per 1 kilogram.
Top 5 cooked fruits with most amount of fiber per 1 kilogram are:
- Stewed Dried Figs
- Cooked Guava Sauce
- Fried Green Plantains
- Microwave cooked raw apples without skin
- Boiled Green Plantains