Stewed Dried FigsFigs, dried, stewed00.050.52.90.580.6NA4.5402000.6830.419
Cooked Guava SauceGuava sauce, cooked63.50.120.0591.9NA0.41NA22.7066402.58.616.3
Fried Green PlantainsPlantains, green, fried2720.210.463.71.761.2NA68NA15.4NANANA16
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin9.070.0770.050.280.210.21NA4.5401.3600.233.1812.7
Boiled Green PlantainsPlantains, green, boiledNA0.230.291.771.721NA218NA41.3NANA17.211.8
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.59.98
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar180.0820.10.910.230.091NA22.701500.86969.07
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened9.070.0680.0950.45NA0.064NA4.5404.5404.26.355
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.44.54
Canned Papaya NectarPapaya nectar, canned81.60.0270.0180.680.240.041NA9.07013.601.13.632.72
Canned Mango NectarMango nectar, canned1590.0140.0140.360.320.068NA31.806900.953.631.36
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.180.11.450.590.091NA45.4012200.1800.45
Canned Guanabana NectarGuanabana nectar, canned00.0140.050.540.320.032NA27.2050.300.04500.45
Vitamins in Top 10 Cooked Fruits with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Fiber per 1 pound.
Top 5 cooked fruits with most amount of fiber per 1 pound are:
- Stewed Dried Figs
- Cooked Guava Sauce
- Fried Green Plantains
- Microwave cooked raw apples without skin
- Boiled Green Plantains