Cooked Guava SauceGuava sauce, cooked390.0720.0361.17NA0.25NA14040701.535.2810
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin3.570.030.020.110.0820.082NA1.800.5400.0891.255
Stewed Dried FigsFigs, dried, stewed00.010.10.60.120.12NA0.9304.100.146.263.93
Boiled Green PlantainsPlantains, green, boiledNA0.0410.0540.320.310.18NA39.7NA7.52NANA3.142.15
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar3.450.0160.020.170.0430.017NA4.302.8400.16181.72
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.321.4
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.81.4
Fried Green PlantainsPlantains, green, fried19.40.0150.0330.260.130.085NA4.85NA1.1NANANA1.13
Canned Papaya NectarPapaya nectar, canned31.60.0110.0070.260.0950.016NA3.505.2600.421.41.05
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1.260.0090.0130.063NA0.009NA0.6300.6300.580.880.69
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.570.59
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.0870.050.690.280.043NA21.7058.500.08700.22
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.01700.17
Vitamins in Top 10 Cooked Fruits with the highest Fiber content per 100 kcal
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Fiber per 100 calories.
Top 5 cooked fruits with most amount of fiber per 100 calories are:
- Cooked Guava Sauce
- Microwave cooked raw apples without skin
- Stewed Dried Figs
- Boiled Green Plantains
- Rhubarb Frozen Cooked with Sugar