Stewed Dried FigsFigs, dried, stewed00.0160.160.910.180.19NA1.406.2400.219.55.95
Cooked Guava SauceGuava sauce, cooked200.0370.0180.6NA0.13NA7.1020800.782.75.1
Fried Green PlantainsPlantains, green, fried850.0670.141.160.550.37NA21.3NA4.8NANANA4.96
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2.830.0240.0160.0860.0650.065NA1.400.4300.0710.993.97
Boiled Green PlantainsPlantains, green, boiledNA0.0710.0920.550.540.31NA68NA13NANA5.43.7
Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.33.1
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5.670.0260.0330.280.0710.028NA7.104.6800.27302.83
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened2.830.0210.030.14NA0.02NA1.401.401.321.56
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.800.174.81.4
Canned Papaya NectarPapaya nectar, canned25.50.0090.0060.210.0770.013NA2.8304.2500.341.130.85
Canned Mango NectarMango nectar, canned49.60.0040.0040.110.0990.021NA9.92021.500.31.130.43
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.0570.0330.450.180.028NA1403800.05700.14
Canned Guanabana NectarGuanabana nectar, canned00.0040.0160.170.0990.01NA8.5015.700.01400.14
Vitamins in Top 10 Cooked Fruits with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Fiber per 5 ounces.
Top 5 cooked fruits with most amount of fiber per 5 ounces are:
- Stewed Dried Figs
- Cooked Guava Sauce
- Fried Green Plantains
- Microwave cooked raw apples without skin
- Boiled Green Plantains