Cooked Guava SauceGuava sauce, cooked1170.220.113.5NA0.75NA41.70122004.61630
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin10.70.0910.0590.330.250.25NA5.3601.600.273.7515
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.811.8
Boiled Green PlantainsPlantains, green, boiledNA0.120.160.970.940.55NA119NA22.6NANA9.426.45
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar10.30.0470.0590.520.130.052NA1308.5300.4954.65.17
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.700254.26
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.44.23
Fried Green PlantainsPlantains, green, fried58.30.0460.0990.790.380.26NA14.6NA3.3NANANA3.4
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.23.16
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3.770.0280.040.19NA0.026NA1.901.901.752.642.08
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.71.76
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.260.152.10.850.13NA65.2017500.2600.65
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.05100.51
Vitamins in Top 10 Cooked Fruits with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Fiber per 300 calories.
Top 5 cooked fruits with most amount of fiber per 300 calories are:
- Cooked Guava Sauce
- Microwave cooked raw apples without skin
- Stewed Dried Figs
- Boiled Green Plantains
- Rhubarb Frozen Cooked with Sugar