Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar10.30.0470.0590.520.130.052NA1308.5300.4954.6
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.70025
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.8
Cooked Guava SauceGuava sauce, cooked1170.220.113.5NA0.75NA41.70122004.616
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.4
Boiled Green PlantainsPlantains, green, boiledNA0.120.160.970.940.55NA119NA22.6NANA9.42
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.7
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.2
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin10.70.0910.0590.330.250.25NA5.3601.600.273.75
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3.770.0280.040.19NA0.026NA1.901.901.752.64
Vitamins in Top 10 Cooked Fruits with the highest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Vitamin K per 300 calories.
Top 5 cooked fruits with most amount of vitamin k per 300 calories are:
- Rhubarb Frozen Cooked with Sugar
- Baked Yellow Plantains
- Stewed Dried Figs
- Cooked Guava Sauce
- Canned Prune Juice