Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar3750.07NA0.54310.19NA20.72482.332.60.2117554.6
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.4110825
Stewed Dried FigsFigs, dried, stewed1960.35NA2.4781.30.62NA81.38240.5611.20.6719618.8
Cooked Guava SauceGuava sauce, cooked58.30.64NA1.558.30.9NA9218754.1733.31.474616
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.8934314.4
Boiled Green PlantainsPlantains, green, boiled7.440.2NA0.7469.40.27NA59.571704.960.351719.42
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.125104.7
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.794474.2
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin26.80.25NA0.91160.76NA434981.65.360.214533.75
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened5.660.0493.60.773.770.14NA7.55530.759.430.0571102.64
Minerals in Top 10 Cooked Fruits with the highest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Vitamin K per 300 calories.
Top 5 cooked fruits with most amount of vitamin k per 300 calories are:
- Rhubarb Frozen Cooked with Sugar
- Baked Yellow Plantains
- Stewed Dried Figs
- Cooked Guava Sauce
- Canned Prune Juice