Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2060.038NA0.3170.1NA11.31361.281.40.119630
Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.37918.3
Stewed Dried FigsFigs, dried, stewed990.18NA1.25410.31NA414170.285.670.34999.5
Boiled Green PlantainsPlantains, green, boiled4.250.11NA0.4339.70.15NA3441002.830.2985.4
Canned Prune JuicePrune juice, canned170.09685.31.67200.21NA35.43910.855.670.31154.8
Cooked Guava SauceGuava sauce, cooked9.920.11NA0.269.920.15NA15.63190.715.670.241272.7
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened4.250.0372.70.582.830.1NA5.6739.70.577.10.043832
Canned Mango NectarMango nectar, canned240.021NA0.514.250.04NA2.83340.577.10.0281231.13
Canned Papaya NectarPapaya nectar, canned140.018NA0.484.250.018NA0440.437.10.211211.13
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin7.10.065NA0.244.250.2NA11.31320.431.40.0571200.99
Minerals in Top 10 Cooked Fruits with the highest Vitamin K content per 5 oz
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Vitamin K per 5 ounces.
Top 5 cooked fruits with most amount of vitamin k per 5 ounces are:
- Rhubarb Frozen Cooked with Sugar
- Baked Yellow Plantains
- Stewed Dried Figs
- Boiled Green Plantains
- Canned Prune Juice