Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1640.0710.0200.035044.240.7NANANA2.830.5530
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.1518.3
Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.9529.5
Boiled Green PlantainsPlantains, green, boiled1720.110.10.0370.074NA41.33.20.50.542.153.71.555.4
Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.864.8
Cooked Guava SauceGuava sauce, cooked510.20.0570.0240.06013.48.33NANANA5.10.452.7
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened2250.210.010.0170.027057.3451424.70.141.561.282
Canned Mango NectarMango nectar, canned72.30.0850.020.0110.004018.617.67.97.531.450.430.161.13
Canned Papaya NectarPapaya nectar, canned80.80.210.0670.040.01020.619.7NANANA0.850.241.13
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin79.40.60.0960.030.14020.416.5NANANA3.970.40.99
Macronutrients in Top 10 Cooked Fruits with the highest Vitamin K content per 5 oz
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Vitamin K per 5 ounces.
Top 5 cooked fruits with most amount of vitamin k per 5 ounces are:
- Rhubarb Frozen Cooked with Sugar
- Baked Yellow Plantains
- Stewed Dried Figs
- Boiled Green Plantains
- Canned Prune Juice