Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4310.220.0600.110134124NANANA8.621.791
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.941.6
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.6431.3
Cooked Guava SauceGuava sauce, cooked13891.940.560.240.58013281.7NANANA504.4426.4
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.324
Boiled Green PlantainsPlantains, green, boiled4130.330.30.110.21NA1209.31.451.576.310.74.515.7
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.087.84
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.57
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8933.750.610.190.90129104NANANA252.56.25
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3140.470.0220.0380.06012710030.754.70.313.462.834.4
Macronutrients in Top 10 Cooked Fruits with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Vitamin K per 500 calories.
Top 5 cooked fruits with most amount of vitamin k per 500 calories are:
- Rhubarb Frozen Cooked with Sugar
- Baked Yellow Plantains
- Stewed Dried Figs
- Cooked Guava Sauce
- Canned Prune Juice