Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.9211
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215129
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA421467
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.815261138
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.134
Cooked Guava SauceGuava sauce, cooked3601.40.40.170.4209558.8NANANA363.219
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.19040431898174111914
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.18
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.78
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5604.20.680.2110144116NANANA282.87
Macronutrients in Top 10 Cooked Fruits with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Vitamin K per 1 kilogram.
Top 5 cooked fruits with most amount of vitamin k per 1 kilogram are:
- Rhubarb Frozen Cooked with Sugar
- Baked Yellow Plantains
- Stewed Dried Figs
- Boiled Green Plantains
- Canned Prune Juice