Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1160.050.01400.02503128.7NANANA20.3921
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.5213
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.426.7
Boiled Green PlantainsPlantains, green, boiled1210.080.0720.0260.052NA292.250.350.381.522.61.13.8
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.613.4
Cooked Guava SauceGuava sauce, cooked360.140.040.0170.04209.55.88NANANA3.60.321.9
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1590.150.0070.0120.019040.431.89.7517.40.11.10.91.4
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.110.8
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.170.8
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin560.420.0680.0210.1014.411.6NANANA2.80.280.7
Macronutrients in Top 10 Cooked Fruits with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Vitamin K per 100 grams.
Top 5 cooked fruits with most amount of vitamin k per 100 grams are:
- Rhubarb Frozen Cooked with Sugar
- Baked Yellow Plantains
- Stewed Dried Figs
- Boiled Green Plantains
- Canned Prune Juice