Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4600.20.05600.0990124114NANANA7.941.5583.7
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.0351
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.6426.6
Boiled Green PlantainsPlantains, green, boiled4800.320.290.10.21NA1168.931.41.56.0310.34.3315
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.4213.5
Cooked Guava SauceGuava sauce, cooked1430.560.160.0670.17037.623.3NANANA14.31.277.54
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6310.60.0280.0480.075016012638.7690.44.373.575.56
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.443.18
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.673.18
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2221.670.270.0830.405746NANANA111.12.78
Macronutrients in Top 10 Cooked Fruits with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Vitamin K per 14 ounces.
Top 5 cooked fruits with most amount of vitamin k per 14 ounces are:
- Rhubarb Frozen Cooked with Sugar
- Baked Yellow Plantains
- Stewed Dried Figs
- Boiled Green Plantains
- Canned Prune Juice