Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5750.11NA0.8347.60.29NA31.83813.573.970.3226983.7
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.8322251
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.9527726.6
Boiled Green PlantainsPlantains, green, boiled120.32NA1.21110.43NA95114707.940.5627415
Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.8332213.5
Cooked Guava SauceGuava sauce, cooked27.80.31NA0.7127.80.43NA43.78932160.673557.54
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened120.17.541.637.940.29NA161111.6200.122325.56
Canned Mango NectarMango nectar, canned67.50.06NA1.43120.11NA7.94951.6200.0793443.18
Canned Papaya NectarPapaya nectar, canned39.70.052NA1.35120.052NA01231.2200.63373.18
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.18NA0.67120.56NA31.83691.23.970.163362.78
Minerals in Top 10 Cooked Fruits with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Vitamin K per 14 ounces.
Top 5 cooked fruits with most amount of vitamin k per 14 ounces are:
- Rhubarb Frozen Cooked with Sugar
- Baked Yellow Plantains
- Stewed Dried Figs
- Boiled Green Plantains
- Canned Prune Juice