Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2880.054NA0.42240.14NA161911.820.1613542
Baked Yellow PlantainsPlantains, yellow, baked5.950.087NA0.5681.40.33NA73.494703.970.4211125.6
Stewed Dried FigsFigs, dried, stewed1390.25NA1.7557.50.44NA57.55830.47.940.4813913.3
Boiled Green PlantainsPlantains, green, boiled5.950.16NA0.655.60.22NA47.657403.970.281377.54
Canned Prune JuicePrune juice, canned240.131192.3427.80.3NA49.65481.27.940.421616.75
Cooked Guava SauceGuava sauce, cooked140.15NA0.36140.21NA224470.997.940.341783.77
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened5.950.0523.770.813.970.14NA7.9455.60.799.920.061162.78
Canned Mango NectarMango nectar, canned33.70.03NA0.715.950.056NA3.9747.60.799.920.041721.6
Canned Papaya NectarPapaya nectar, canned200.026NA0.675.950.026NA061.50.69.920.31691.6
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin9.920.091NA0.345.950.28NA161850.620.0791681.4
Minerals in Top 10 Cooked Fruits with the highest Vitamin K content per 7 oz
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Vitamin K per 7 ounces.
Top 5 cooked fruits with most amount of vitamin k per 7 ounces are:
- Rhubarb Frozen Cooked with Sugar
- Baked Yellow Plantains
- Stewed Dried Figs
- Boiled Green Plantains
- Canned Prune Juice