Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1250.023NA0.1810.30.063NA6.982.80.780.860.06958.418
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.14368.32
Stewed Dried FigsFigs, dried, stewed65.40.12NA0.82270.21NA272750.193.740.2265.26.26
Cooked Guava SauceGuava sauce, cooked19.40.21NA0.519.40.3NA30.66251.4110.472495.28
Canned Prune JuicePrune juice, canned170.09684.81.6619.70.21NA35.23890.855.630.31144.8
Boiled Green PlantainsPlantains, green, boiled2.480.066NA0.25230.09NA2023901.650.12573.14
Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.0391701.57
Canned Papaya NectarPapaya nectar, canned17.50.023NA0.65.260.023NA054.40.538.770.261491.4
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8.930.082NA0.35.360.25NA14.31660.541.80.0711511.25
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1.90.0161.20.261.260.046NA2.517.60.253.140.01936.80.88
Minerals in Top 10 Cooked Fruits with the highest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Vitamin K per 100 calories.
Top 5 cooked fruits with most amount of vitamin k per 100 calories are:
- Rhubarb Frozen Cooked with Sugar
- Baked Yellow Plantains
- Stewed Dried Figs
- Cooked Guava Sauce
- Canned Prune Juice