Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar6250.12NA0.9151.70.31NA34.54143.884.30.3429291
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.6818041.6
Stewed Dried FigsFigs, dried, stewed3270.58NA4.11361.03NA13613740.9318.71.1232631.3
Cooked Guava SauceGuava sauce, cooked971.07NA2.5971.5NA15331256.9455.62.36124426.4
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.4857224
Boiled Green PlantainsPlantains, green, boiled12.40.33NA1.241160.45NA99119408.260.5828515.7
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.28497.84
Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.37467
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin44.60.41NA1.526.81.27NA71.48302.688.930.367566.25
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened9.430.0825.971.36.30.23NA12.6881.2615.70.0941844.4
Minerals in Top 10 Cooked Fruits with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Vitamin K per 500 calories.
Top 5 cooked fruits with most amount of vitamin k per 500 calories are:
- Rhubarb Frozen Cooked with Sugar
- Baked Yellow Plantains
- Stewed Dried Figs
- Cooked Guava Sauce
- Canned Prune Juice