Cooked Guava SauceGuava sauce, cooked58.30.64NA1.558.30.9NA9218754.1733.31.4746
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.89343
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.12510
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar3750.07NA0.54310.19NA20.72482.332.60.21175
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.1431
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin26.80.25NA0.91160.76NA434981.65.360.21453
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.79447
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened5.660.0493.60.773.770.14NA7.55530.759.430.057110
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened520.31NA2.3565.20.13NA71.710570.65130.39570
Stewed Dried FigsFigs, dried, stewed1960.35NA2.4781.30.62NA81.38240.5611.20.67196
Minerals in Top 10 Cooked Fruits with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Selenium per 300 calories.
Top 5 cooked fruits with most amount of selenium per 300 calories are:
- Cooked Guava Sauce
- Canned Prune Juice
- Canned Mango Nectar
- Rhubarb Frozen Cooked with Sugar
- Canned Guanabana Nectar