Cooked Guava SauceGuava sauce, cooked1170.220.113.5NA0.75NA41.70122004.6164.17
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.42.54
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.72.35
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar10.30.0470.0590.520.130.052NA1308.5300.4954.62.33
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.05102.03
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin10.70.0910.0590.330.250.25NA5.3601.600.273.751.6
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.21.58
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3.770.0280.040.19NA0.026NA1.901.901.752.640.75
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.260.152.10.850.13NA65.2017500.2600.65
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.80.56
Vitamins in Top 10 Cooked Fruits with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Selenium per 300 calories.
Top 5 cooked fruits with most amount of selenium per 300 calories are:
- Cooked Guava Sauce
- Canned Prune Juice
- Canned Mango Nectar
- Rhubarb Frozen Cooked with Sugar
- Canned Guanabana Nectar