Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.8
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.4
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.70025
Boiled Green PlantainsPlantains, green, boiledNA0.120.160.970.940.55NA119NA22.6NANA9.42
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.260.152.10.850.13NA65.2017500.260
Cooked Guava SauceGuava sauce, cooked1170.220.113.5NA0.75NA41.70122004.616
Fried Green PlantainsPlantains, green, fried58.30.0460.0990.790.380.26NA14.6NA3.3NANANA
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar10.30.0470.0590.520.130.052NA1308.5300.4954.6
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin10.70.0910.0590.330.250.25NA5.3601.600.273.75
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.0510
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3.770.0280.040.19NA0.026NA1.901.901.752.64
Canned Cranberry-orange RelishCranberry-orange relish, canned6.740.0510.0340.17NANANANA030.3NANANA
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.2
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.7
Vitamins in Top 20 Cooked Fruits with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 cooked fruits with most amount of vitamin b2 per 300 calories are:
- Stewed Dried Figs
- Canned Prune Juice
- Baked Yellow Plantains
- Boiled Green Plantains
- Canned White Grapefruit Juice sweetened