Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.5
Stewed Dried FigsFigs, dried, stewed00.050.52.90.580.6NA4.5402000.6830.4
Fried Green PlantainsPlantains, green, fried2720.210.463.71.761.2NA68NA15.4NANANA
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.4
Boiled Green PlantainsPlantains, green, boiledNA0.230.291.771.721NA218NA41.3NANA17.2
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.180.11.450.590.091NA45.4012200.180
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar180.0820.10.910.230.091NA22.701500.8696
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened9.070.0680.0950.45NA0.064NA4.5404.5404.26.35
Canned Cranberry-orange RelishCranberry-orange relish, canned180.140.0910.45NANANANA081.6NANANA
Cooked Guava SauceGuava sauce, cooked63.50.120.0591.9NA0.41NA22.7066402.58.6
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin9.070.0770.050.280.210.21NA4.5401.3600.233.18
Canned Guanabana NectarGuanabana nectar, canned00.0140.050.540.320.032NA27.2050.300.0450
Canned Papaya NectarPapaya nectar, canned81.60.0270.0180.680.240.041NA9.07013.601.13.63
Canned Mango NectarMango nectar, canned1590.0140.0140.360.320.068NA31.806900.953.63
Vitamins in Top 20 Cooked Fruits with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 cooked fruits with most amount of vitamin b2 per 1 pound are:
- Baked Yellow Plantains
- Stewed Dried Figs
- Fried Green Plantains
- Canned Prune Juice
- Boiled Green Plantains