Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.469842
Cooked Guava SauceGuava sauce, cooked700.77NA1.8701.08NA11022505401.789636
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.336135
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin500.46NA1.7301.42NA809303100.484628
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.469126
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.155922
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar14500.27NA2.11200.73NA809609100.867820
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened300.26194.1200.73NA402804500.358511
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.181210
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.58506
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.28663
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened800.48NA3.61000.2NA11016201200.68741
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.28471
Minerals in Top 10 Cooked Fruits with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Fiber per 1 kilogram.
Top 5 cooked fruits with most amount of fiber per 1 kilogram are:
- Stewed Dried Figs
- Cooked Guava Sauce
- Fried Green Plantains
- Microwave cooked raw apples without skin
- Boiled Green Plantains