Cooked Guava SauceGuava sauce, cooked971.07NA2.5971.5NA15331256.9455.62.36124450
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin44.60.41NA1.526.81.27NA71.48302.688.930.3675625
Stewed Dried FigsFigs, dried, stewed3270.58NA4.11361.03NA13613740.9318.71.1232619.6
Boiled Green PlantainsPlantains, green, boiled12.40.33NA1.241160.45NA99119408.260.5828510.7
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar6250.12NA0.9151.70.31NA34.54143.884.30.342928.62
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.681807.1
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.485727.04
Fried Green PlantainsPlantains, green, fried6.470.3NA1.1940.3NA71780NA3.240.3758.45.66
Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.37465.26
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened9.430.0825.971.36.30.23NA12.6881.2615.70.0941843.46
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.28492.94
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened870.52NA3.91090.22NA12017611.121.70.659501.1
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.177180.85
Minerals in Top 10 Cooked Fruits with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Fiber per 500 calories.
Top 5 cooked fruits with most amount of fiber per 500 calories are:
- Cooked Guava Sauce
- Microwave cooked raw apples without skin
- Stewed Dried Figs
- Boiled Green Plantains
- Rhubarb Frozen Cooked with Sugar