Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA38
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.40.233.21.30.2NA100026900.40
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.567
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.10
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.18
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.48
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar400.180.2320.50.2NA5003301.9211
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.170.110.610.460.46NA100300.57
Vitamins in Top 10 Cooked Fruits with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 cooked fruits with most amount of vitamin b5 per 1 kilogram are:
- Baked Yellow Plantains
- Fried Green Plantains
- Boiled Green Plantains
- Canned White Grapefruit Juice sweetened
- Stewed Dried Figs