Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.170.110.610.460.46NA100300.57
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar400.180.2320.50.2NA5003301.9211
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.48
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.10
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.18
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.567
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.40.233.21.30.2NA100026900.40
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA38
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129
Vitamins in Top 10 Cooked Fruits with the lowest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by least amount of Vitamin B5 per 1 kilogram.
Top 5 cooked fruits with least amount of vitamin b5 per 1 kilogram are:
- Microwave cooked raw apples without skin
- Rhubarb Frozen Cooked with Sugar
- Canned Papaya Nectar
- Canned Guanabana Nectar
- Canned Mango Nectar