Microwave Cooked Apples no skinMicrowave cooked raw apples without skin9.070.0770.050.280.210.21NA4.5401.3600.233.18
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar180.0820.10.910.230.091NA22.701500.8696
Canned Papaya NectarPapaya nectar, canned81.60.0270.0180.680.240.041NA9.07013.601.13.63
Canned Guanabana NectarGuanabana nectar, canned00.0140.050.540.320.032NA27.2050.300.0450
Canned Mango NectarMango nectar, canned1590.0140.0140.360.320.068NA31.806900.953.63
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.4
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA
Stewed Dried FigsFigs, dried, stewed00.050.52.90.580.6NA4.5402000.6830.4
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.180.11.450.590.091NA45.4012200.180
Boiled Green PlantainsPlantains, green, boiledNA0.230.291.771.721NA218NA41.3NANA17.2
Fried Green PlantainsPlantains, green, fried2720.210.463.71.761.2NA68NA15.4NANANA
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.5
Vitamins in Top 10 Cooked Fruits with the lowest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by least amount of Vitamin B5 per 1 pound.
Top 5 cooked fruits with least amount of vitamin b5 per 1 pound are:
- Microwave cooked raw apples without skin
- Rhubarb Frozen Cooked with Sugar
- Canned Papaya Nectar
- Canned Guanabana Nectar
- Canned Mango Nectar