Microwave Cooked Apples no skinMicrowave cooked raw apples without skin3.970.0340.0220.120.0910.091NA200.600.0991.4
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar7.940.0360.0460.40.0990.04NA9.9206.5500.3842
Canned Papaya NectarPapaya nectar, canned35.70.0120.0080.30.110.018NA3.9705.9500.481.6
Canned Guanabana NectarGuanabana nectar, canned00.0060.0220.240.140.014NA1202200.020
Canned Mango NectarMango nectar, canned69.50.0060.0060.160.140.03NA1403000.421.6
Canned Prune JuicePrune juice, canned00.0320.141.560.210.43NA008.1400.246.75
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA
Stewed Dried FigsFigs, dried, stewed00.0220.221.270.250.26NA208.7300.313.3
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.0790.0460.630.260.04NA20053.400.0790
Boiled Green PlantainsPlantains, green, boiledNA0.0990.130.770.750.44NA95NA18NANA7.54
Fried Green PlantainsPlantains, green, fried1190.0930.21.620.770.52NA29.8NA6.75NANANA
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.6
Vitamins in Top 10 Cooked Fruits with the lowest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by least amount of Vitamin B5 per 7 ounces.
Top 5 cooked fruits with least amount of vitamin b5 per 7 ounces are:
- Microwave cooked raw apples without skin
- Rhubarb Frozen Cooked with Sugar
- Canned Papaya Nectar
- Canned Guanabana Nectar
- Canned Mango Nectar