Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1110.830.130.0420.2028.623NANANA5.560.560.091
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2300.0990.02800.0506257NANANA3.970.770.099
Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.340.11
Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.220.14
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.220.14
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.20.21
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.440.21
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.80.25
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened910.180.0240.0080.03402222NANANA0.21.150.26
Boiled Green PlantainsPlantains, green, boiled2400.160.140.0520.1NA584.470.690.7535.162.160.75
Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.980.77
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.3731.05
Macronutrients in Top 10 Cooked Fruits with the lowest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Vitamin B5 per 7 ounces.
Top 5 cooked fruits with least amount of vitamin b5 per 7 ounces are:
- Microwave cooked raw apples without skin
- Rhubarb Frozen Cooked with Sugar
- Canned Papaya Nectar
- Canned Guanabana Nectar
- Canned Mango Nectar